There are 26 positions in one of these sessions, along with 2 breathing exercises that are done over a 90 minute session. Most people sweat profusely during the sessions. If you have a sticky, scratchy mat you will need to have a thick towel to be comfortable on it. The sticky mat is so that you do

In life, lessons are everywhere... we learn them from our parents, our school teachers and from our experiences. Some of the most important lessons I have learned, I learned from my guitars. The third Martin, Frank Henry, visited the Nazareth, PA, factory in 1888 and realized it had to change

Drifter began in 2002 with the main objecive of combining three aspects - functionality, style, and comfort - into every item of clothing they produce. When Drifter's designers begin a new project, they always along with the basic T-shirt design, and then break it down and completely rebuild it